Our hope is that you feel confident, welcomed, and at home, from the moment you step inside the studio, to the moment you leave.
As soon as you step in, make yourself comfortable by removing shoes at the door, and utilizing our cubbies for personal items. Two restrooms are available at the opposite end of the studio, and we have filtered water readily available for you to fill your bottle before class (water can be kept at the mat for the duration of the practice if you choose).
Yoga has a unique way of bringing you more in sync with your physical body, so we encourage you to wear whatever makes you feel most free in your body for movement. This can include specific “yoga clothes” but is certainly is not limited to such. Know that you will be breathing, bending, and fine tuning the connection within your body and mind throughout the practice. Wear the clothing that fits these needs and allows you to feel like yourself.
All classes are 60 minutes long unless otherwise specified. We encourage you to get to class at least five minutes early, to allow adequate time to set up your mat/props, and transition to a mental headspace where you are ready get back to you.