All paths of yoga aim to awaken the Kundalini, our inborn life force energy. Considered the “Yoga of Awareness”, Kundalini Yoga is a systematic way to awaken the energy of consciousness with Asana, Kundalini Kriya and Meditation.
What is a Kundalini Kriya? The word Kriya means cleansing action. It utilizes movement, postures, breath, chanting and meditation to affect a positive energetic shift.