PROGRAMS
Vinyasa Flow
Get heated up and energized while improving your strength and flexibility. We offer variations of inversions and peak poses making this class perfect for all levels!
Power Flow Yoga
This class is intended for those who need to get their work out in before their work day begins or knock it out at lunch. This power packed hour includes poses and flows that focus on muscular tone and getting your heart rate up. You will leave feeling strong, energized, and centered.
Beginner Yoga
This class is perfect for beginners or seasoned yogis who want a refresher.
Hatha Yoga
Slower flow class, great for all levels. We hold poses a little longer in this class to focus on the alignment and integrity of the pose. Don’t worry, there is still plenty of movement to break a sweat and your muscles will be working hard!
Stretch & Release
You will love the benefits of this class! Improve your flexibility and release tension. Using Rad Rollers, we will hit all areas of the body for self myofascial release. This is perfect for those tight areas of our bodies that need a little extra help to loosen up. We will also incorporate a variety of stretches to create length in our bodies and improve flexibility.
Warm Flow
Much like our vinyasa classes but with the heat cranked up! If you love hot yoga, this class is your jam!
Kid’s Yoga
Yoga Class for grades 1-8, a way for students to have another option for physical fitness during the COVID 19 Pandemic. We will do a weekly yoga flow along with meditation and breath work.
Yoga Playground
This class is for those advanced yogis who want to play around with challenging poses. Join us in this supportive, inclusive environment to up your yoga game!
Restorative Yoga
Gentle class focused on quieting the mind, body, and soul. Often referred to as “Adult Nap Time,” due to the high encouragement of complete relaxation. It is slow paced, with long holds, stillness, and deep breathing. We will utilize many props to ensure you are comfortable and supported in every pose. All levels are welcome to experience the calming and healing effect that can come from it. Pranayama and sound healing are incorporated into the class as well.
Holistic Flow Yoga
What is a Kundalini Kriya? The word Kriya means cleansing action. It utilizes movement, postures, breath, chanting and meditation to effect a positive energetic shift.
Kundalini Yoga
What is a Kundalini Kriya? The word Kriya means cleansing action. It utilizes movement, postures, breath, chanting and meditation to effect a positive energetic shift.
Yin Yoga
Yin-Yasa Yoga
Yogalates
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals