PROGRAMS

Vinyasa Flow

Get heated up and energized while improving your strength and flexibility. We offer variations of inversions and peak poses making this class perfect for all levels!

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Power Flow Yoga

This class is intended for those who need to get their work out in before their work day begins or knock it out at lunch. This power packed hour includes poses and flows that focus on muscular tone and getting your heart rate up. You will leave feeling strong, energized, and centered.

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Beginner Yoga

This class is perfect for beginners or seasoned yogis who want a refresher.

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Hatha Yoga

Slower flow class, great for all levels. We hold poses a little longer in this class to focus on the alignment and integrity of the pose. Don’t worry, there is still plenty of movement to break a sweat and your muscles will be working hard!

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Stretch & Release

You will love the benefits of this class! Improve your flexibility and release tension. Using Rad Rollers, we will hit all areas of the body for self myofascial release. This is perfect for those tight areas of our bodies that need a little extra help to loosen up. We will also incorporate a variety of stretches to create length in our bodies and improve flexibility.

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Warm Flow

Much like our vinyasa classes but with the heat cranked up! If you love hot yoga, this class is your jam!

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Kid’s Yoga

Yoga Class for grades 1-8, a way for students to have another option for physical fitness during the COVID 19 Pandemic. We will do a weekly yoga flow along with meditation and breath work.

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Yoga Playground

This class is for those advanced yogis who want to play around with challenging poses. Join us in this supportive, inclusive environment to up your yoga game!

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Restorative Yoga

Gentle class focused on quieting the mind, body, and soul. Often referred to as “Adult Nap Time,” due to the high encouragement of complete relaxation. It is slow paced, with long holds, stillness, and deep breathing. We will utilize many props to ensure you are comfortable and supported in every pose. All levels are welcome to experience the calming and healing effect that can come from it. Pranayama and sound healing are incorporated into the class as well.

Holistic Flow Yoga

Experience a shift in consciousness as you watch your energy move like a helix along the spine. This class combines Hatha Flow and Vinyasa with classical Kundalini Yoga Kriya and Meditation. A well rounded practice to feel lighter, brighter and inspired!

What is a Kundalini Kriya? The word Kriya means cleansing action. It utilizes movement, postures, breath, chanting and meditation to effect a positive energetic shift.

 

Kundalini Yoga

All paths of yoga aim to awaken the Kundalini, our inborn life force energy. Considered the “Yoga of Awareness”, Kundalini Yoga is a systematic way to awaken the energy of consciousness with Asana, Kundalini Kriya and Meditation.
What is a Kundalini Kriya? The word Kriya means cleansing action. It utilizes movement, postures, breath, chanting and meditation to effect a positive energetic shift.
 

Yin Yoga

The Yin element of Yoga reveals the power of silence and stillness. This is a new kind of challenge; not to do more, but to do less. Rather than working and stretching muscles, we will be relaxing our muscles to get into the deep connective-tissue (fascia). Here, you will learn to give your body a deep tissue massage through holding postures for extended amounts of time. This practice is accessible for all experience levels and body types!
 

Yin-Yasa Yoga

This class is the perfect balance between movement and stillness, work and rest, doing and being. This combination will alleviate tension from the mind and constrictions in the body. We begin our practice with an invigorating, all-levels Vinyasa flow followed by a relaxing Yin practice. My goal is to make this class accessible to first time students and challenging for everyone.
 

Yogalates

Enjoy this fusion of yoga postures and breathing techniques combined with Pilates exercises. Harness the physical and mental benefits of both practices. If you love the centering and stretching of yoga and the movement of Pilates, you will love this all levels class.

Achieve Your Fitness Goals

Flexible membership packages to suit all levels of training to help achieve your fitness goals

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